10 Ways to Combat Escalating Food Prices

created at: 05/09/2011

The reports are in, and grocery store prices are on the rise. Produce has skyrocketed, and grain products using wheat and corn have seen sharp increases.

But, as with most things, with a big of planning and creativity, you can do your best to feed your family with nutritious, healthful foods, and still meet your budget.   Consumer expert Andrea Wornoch recently offered these ten tips to Curbly:

1. Shop Warehouse Stores 
Not all prices are better at membership stores, particularly if you tend to go overboard, but there are some really good deals to be had. Look for great buys on perishable items and shop towards the end of the day, when department managers want to unload extra inventory. 

2. Use Coupons 
Now’s the time to get in on the extreme-couponing trend, particularly since there are so many ways to access them these days. You’ll find coupons online in both Internet-code or downloadable (IP) form.. Mobile coupons are as close as your cell phone. CellFire is a great source for grocery savings. 

Don’t overlook the coupons that print out with your receipt at the register. Known as Catalinas, these coupons are targeted towards the purchases you’ve made that day. Some stores, like King Soopers, also allow you to stack manufacturer and store coupons for additional savings. Not all supermarkets allow you to stack, however, so check first. 

3. Hit Dollar Stores 
Whether you cruise the narrow aisles of Dollar General or hit one of the smaller chains, dollar stores offer “ka-ching” savings on boxed, bagged and canned goods. Make sure you check the expiration dates, however. 

4. Use Grocery Store Rewards Cards These loyalty cards have become a necessity to access store sales, but they also have another benefit; You can download online coupons directly to your rewards card and the savings will be taken off at the register. Visit the rewards-card pages of such supermarket websites as Safeway and Food Lion to find these manufacturer coupons. 

Some rewards card also provide gas savings when you buy groceries. At times, King Soopers has taken up to 10-cents off each gallon you purchase at their pumps when you spend $100 or more in their store. 

5. Buy Generic 
By and large, store-brand generics can be much cheaper than manufacturer products with the exact same quality. In fact, generics come off the same assembly line before being slapped with separate labels so skip the brand name items. 

6. Use Discount Gift Cards 
Shop websites like GiftCardGranny for discount gift cards from KmartWalmart and other major chains that sell food goods and produce. Paying just a portion of the card’s face value gives you an instant savings on your grocery needs. 

7. Make A List 
Avoid impulse purchases by making a list before you leave home and sticking to it when you hit the store. Knowing specifically what you need also helps avoid duplications of products you already have at home. 

8. Plan Your Meals 
It’s a lot easier to make a list when you have a plan. Creating a weekly menu also helps you avoid quick trips to the supermarket that end up costing you more in many ways. For last minute meals, create a gourmet dish at a deep discount by buying meats, produce and other food items that are on sale at your local grocery store. 

9. One-Stop Shop
Save gas, time and money by shopping stores like Target that allow you to buy everything on your list within one visit. 

10. Avoid Out-of-Season Produce To every vegetable and fruit there is a season…and a better price. Squash are cheaper in the fall while asparagus can be a bargain in the spring. Wait until prices are at their best and plan your menu around seasonal produce to save big.