Trouble Sleeping? Here’s the Trick that Works for Me, Every Single Time

The one sleep trick I use to make myself fall asleep - it works every time!

I love sleep. My bed is without a doubt in the top ten list of my favorite places to be. I always thought I might grow out of it, but even as a twenty-something I require a solid 8 hours of sleep. Worse, if I get a late start going to bed, I always end up sleeping in. While I’m akin to a dead body all night, it’s that getting-to-sleep thing that I get tripped up on. Continue Reading

Dorm room makeovers that will help you get 8 hours of sleep!

Hey dorm room inhabitants, are you feeling sleep deprived? Could be stress, too much partying or it could be your dorm room. We can’t help you with the first two causes, but for the 3rd, keep on a-readin’.

 Sleeping through college (20 photos)

Dr. Michael J. Breus gives us his best sensory tips for making your dorm room sleep-friendly, which will, of course, improve your GPA, keep you from gaining that freshman 15 and make you more likable and attractive to hottie sitting next to you in Señora Martini’s Spanish class. Continue Reading

How to fall asleep and stay asleep!

created on: 04/14/08
Have you turned your bedroom into a haven but are still suffering from sleepless nights? It might be time to take the fight to the next level. Lifehackery has assembled 12 tips to fall asleep faster and stay asleep longer. They include:

1. Don’t exercise for at least 3 hours before bedtime.
2. Turn off the TV and computer 30 to 60 minutes before sleepy-time.
3. Considering eating something with tryptophan in it, like a turkey sandwich, but…. Continue Reading