How to Stay Present During the Holiday Season

How to Stay Present During the Holidays
ShutterstockKatsiaryna Pakhomava

Despite what's depicted in Hallmark movies, the holidays can actually be a really stressful time of year. Not only that, but if you're not careful, added anxiety and pressure can cause you to miss the season all together. With Thanksgiving in the rear view and Christmas coming around the corner fast, how in the world are we supposed to stay in the present and enjoy what this season has to offer? Continue Reading

Chill Out: Easy DIY Aromatherapy Eye Pillow

Just Relax: Easy DIY Aromatherapy Eye Pillow
Photo: Faith Towers Provencher

I don't know about you, but I'm guilty of forgetting to take the time to chill out every now and then… I'm constantly trying to chip away at my to-do list, which doesn't leave much time for self-care. But lately I've been taking a few minutes every day to heat up and put on my new aromatherapy eye pillow, and it's been working wonders for my stress levels. Other eye pillow benefits?  Continue Reading