Save Money, Get Fit: How You Can Achieve Both Fiscal and Physical Fitness at the Same Time

Yoga mat and participant
Photo: RawPixel/Pexels

Generally speaking, we all want to be physically healthier, and we all want to be more financially fit. Gains in both those spheres really boost our enjoyment of life, but attaining both those goals at the same time can seem intimidating. Can you save money and stay healthy? Do the two go hand-in-hand, or do they butt heads? Read on to learn about ways that will help you improve both your bodily and fiscal fitness. Continue Reading

9 Ways To Maintain Your Goals Using Your Smartphone

9 Ways To Maintain Your Goals Using Your Phone
Photo: Faith Towers Provencher

Now that January is over, most of the buzz about New Year's resolutions has faded away. But that's no excuse to let your goals fall by the wayside. There are lots of ways to use your phone to help you stay on track… so today I'm sharing nine of my favorite free apps that will help you maintain your goals now that we're well into 2018.   

 

9 Ways To Maintain Your Goals Using Your Phone
Sworkit

1. Sworkit – If you're on the hunt for an at-home workout app, this one is fantastic. Continue Reading

How To: Make New Year’s Resolutions Subway Art

created at: 12/26/2011
Whether it is spending more time at the gym to get rid of that last bit of baby weight (hey, it is a little harder after the third baby!) or organizing your photos, we all tend to make resolutions at this time of year.  But how good are we at keeping them?   Here’s an idea to help us in the making and KEEPING of our resolutions.    Ashley wanted her family to see their new year’s resolutions on a daily basis so they would remember to actually keep them, and her solution was simply to display their goals on a tastefully painted piece of wood in their home.  Continue Reading