Getting back into healthy eating and exercise can be HARD…but not impossible. The reality is: these need to be habits and lifestyle changes if you’re going to make progress. Setting goals is never a bad thing, but you want to make sure they become routines so you don’t lose steam. So! Here are 5 simple tips that can make getting out of bed and working out less daunting, plus a free printable to help make goal-setting simple. Continue Reading
Interior design firm The Apartment turned a 7,000 square foot YMCA into a 5-bedroom apartment that also includes an interior garden and a 12 person theater. Original elements include the girders which were restored and painted to blend seamlessly with the contemporary–and extraordinary–make over. The lower level of the structure is the apartment while the upper region was left as a showcase for the agency’s work. Via.