How To: Twelve Steps to Create a Sleep Haven.


Ahh…sleep. Everyone loves it, needs it, and could do it more effectively. These twelve tips – mostly free, but including a couple of new purchases – can help you be rested and create the perfect sleep haven.

1. Buy a new mattress.
2. Bask in comfort: Buy silky, natural tree-fiber sheets in a soothing color.
3. A quick spritz of soothing lavendar water on your pillows helps calm your exhausted mind.
4. Chill Before Bed and lower your room’s temperature. Continue Reading